Relatable. Kind hearted. Wahine Toa

As a Certified Health & Wellbeing Coach since 2020 and a Certified Menopause Practitioner since 2025, I guide and support women in the menopause transition through lifestyle behaviour change and holistic practices.

I AM a Mum, partner, step-Mum, daughter, sister, Aunty, a friend to many, a lover of music, books and good kai.

Now 50 years, my own personal journey through perimenopause has been fraught with highs and lows. My experience through the first two years of perimenopause was tbh ‘crazy and difficult’, my Dr at the time had not diagnosed me as having perimenopausal symptoms, but instead prescribed me anti-anxiety medication. For two years, I suffered with anxiety, fatigue and I ultimately wondered where my light, happiness and strength had gone. I had hit rock bottom…

And so began a journey into lifestyle and holistic answers for my anxiety and perimenopause symptoms. I started to prioritise my health and wellness through nutrition, exercise/movement, practices such as meditation/breath work and found healing through lifestyle behaviour change. Along the way, I gained a deeper appreciation for my self care, self awareness and self worth. Leaning into my physical and emotional wellbeing has inspired me to support and educate other women navigating similar paths.

Chances are, you’re here because you too have been searching for answers that resonate with YOU ♡

As a Menopause Practitioner my role is to listen, share my knowledge and guide you towards your own answers.

My offering comes from a combination of lived experience, life skills and working within the NZ Health System as a Health & Wellness Coach, supporting hundreds of men & woman since 2020.

I AM a proud Maori/New Zealander, from Ahipara, Te Rarawa & Te Aupouri. Raised in Auckland, worked in TV and media, corporate Wellington, returning to run my own business in Auckland, before making a sea change to reside in Tairua, Coromandel, 2019.

My greatest wish is to empower women in MENOPAUSE on their own journey to self discovery, wellbeing and freedom ♡