Certified Menopause Practitioner

Certified Health & Wellness Coach

A badge certifying menopause lifestyle practitioner training, sponsored by Dr. Wendy Sweet, with the title 'My Menopause Transformation' and a checkmark icon.

  • "My hot flushes, fatigue and brain fog improved within weeks. I finally have the tools that make sense."

    — Sarah T, Hamilton

  • "Coaching with Tia changed how I see menopause. It’s no longer something that I need to survive, it’s something I can navigate with ease."

    — Helen G, Auckland

  • "Simple, effective lifestyle changes that 100% worked. I feel like myself again."

    — Aroha L, Auckland

  • I have more energy now than I did five years ago. I feel stronger and healthier every day. I highly recommend coaching with Tia".

    — Kiri J, Napier

  • I recently utilised Tia's services. I believe each session is worth the financial outlay, especially factoring in how much wahine are spending weekly/annually, to try and figure out what we need to counter act/balance this phase of life - and thats not including the emotional labour!

    — Kahui M, Levin

CLICK HERE FOR FREEBIE : 7 DAY ANTI- INFLAMMATORY MEAL PLANNER

Lifestyle and Holistic Menopause Coach

A photo of Tia with wet hair and a black shirt taking a selfie in Moorea, Tahiti with lush green mountains and trees in the background.

Empowering Women in the Menopause transition

Kia ora and welcome, my name is Tia, I am a Lifestyle and Holistic Menopause Practitioner specialising in Women’s Health and Wellbeing.

Drawing on my experience as a Health and Wellness Coach within the New Zealand health system and my own personal journey through perimenopause, I am passionate about women’s health and that each woman receive the care, support and guidance they deserve during menopause.

I support women to :

  • Navigate the physical and emotional changes and challenges of menopause

  • Implement meaningful, sustainable lifestyle behaviour change

  • Develop and maintain lifestyle change that supports long term health and wellbeing

1:1 Coaching with Tia

Menopause Wellbeing

A woman lying in a swimming pool wearing a large sunhat, holding it with one hand, with a cloudy sky and the ocean in the background.

Women’s Lifestyle Clinic

4 x 1hr Consultation

Learn More

Menopause Lifestyle

A woman walking through a green wheat field during daytime, carrying a white jacket over her shoulders.

The Menopause Lifestyle

8 x 1hr, 1:1 Consultation

Learn More

In Māori, ikura refers to menstruation (a period) and is a name derived from the ancient saying "Mai i Kurawaka," meaning "from Kurawaka". This connection signifies that menstrual blood is a sacred symbol of life, whakapapa (genealogy) and the continuation of family. The term connects to traditional beliefs about the sacredness (tapu) of women and their menstrual cycle, offering a celebratory and respectful view of menstruation. 

May snapshot ✨ Blog + Newsletter out this week, Link in Bio for both 💕
Am I in Peri or Menopause ? Perimenopause symptoms can start as early as your mid 30’s. Due to Metabolic health factors - inflammation, insulin resistance, blood sugar levels, cortisol levels + hormone fluctuations + nervous system regulat
I’ll be posting answers to THE most common questions I get asked - this one would def make the Top 10 🙌🏽 So, What is HRT/MHT prescribed for in NZ ? ⚡️Hot Flushes and Night Sweats ⚡️Sleep difficulties ⚡️Mental Wellbeing - Anxiety, Irrita
In a world full of noise, be that woman… Whole foods are medicine ✨
It’s been a big few weeks and I can share, that it was all worth it 💕 5 Takeaways from the Men’s Wellbeing Summit : Connection is key Vulnerability is strength Wholefoods and laughter are medicine Uplifting others feels good for the
I’ve been wanting to talk about inflammation for some time and the importance inflammation has in ageing women, particularly in and following perimenopause. In this month’s Blog, I tap into why awareness around inflammation will suppor
To all the Women holding space for whanau and friends - put yourself first today 💕 And then, maybe, everyday after that….xo
Weekend pics - much needed breather ✨
This year we started including more Vegetarian meals into our weekly dinners. A few of the things I’ve discovered is how fulfilling the meals are, each meal is packed with variety and flavour and there are so many meal options to create. Aft
CLICK HERE FOR FREEBIE : 7 DAY ANTI- INFLAMMATORY MEAL PLANNER

Lifestyle and Holistic Menopause Coach

A photo of Tia with wet hair and a black shirt taking a selfie in Moorea, Tahiti with lush green mountains and trees in the background.

Empowering Women in the Menopause transition

Kia ora and welcome, my name is Tia, I am a Lifestyle and Holistic Menopause Practitioner specialising in Women’s Health and Wellbeing.

Drawing on my experience as a Health and Wellness Coach within the New Zealand health system and my own personal journey through perimenopause, I am passionate about women’s health and that each woman receive the care, support and guidance they deserve during menopause.

I support women to :

  • Navigate the physical and emotional changes and challenges of menopause

  • Implement meaningful, sustainable lifestyle behaviour change

  • Develop and maintain lifestyle change that supports long term health and wellbeing

1:1 Coaching with Tia

Menopause Wellbeing

A woman lying in a swimming pool wearing a large sunhat, holding it with one hand, with a cloudy sky and the ocean in the background.

Women’s Lifestyle Clinic

4 x 1hr Consultation

Learn More

Menopause Lifestyle

A woman walking through a green wheat field during daytime, carrying a white jacket over her shoulders.

The Menopause Lifestyle

8 x 1hr, 1:1 Consultation

Learn More

In Māori, ikura refers to menstruation (a period) and is a name derived from the ancient saying "Mai i Kurawaka," meaning "from Kurawaka". This connection signifies that menstrual blood is a sacred symbol of life, whakapapa (genealogy) and the continuation of family. The term connects to traditional beliefs about the sacredness (tapu) of women and their menstrual cycle, offering a celebratory and respectful view of menstruation. 

May snapshot ✨ Blog + Newsletter out this week, Link in Bio for both 💕
Am I in Peri or Menopause ? Perimenopause symptoms can start as early as your mid 30’s. Due to Metabolic health factors - inflammation, insulin resistance, blood sugar levels, cortisol levels + hormone fluctuations + nervous system regulat
I’ll be posting answers to THE most common questions I get asked - this one would def make the Top 10 🙌🏽 So, What is HRT/MHT prescribed for in NZ ? ⚡️Hot Flushes and Night Sweats ⚡️Sleep difficulties ⚡️Mental Wellbeing - Anxiety, Irrita
In a world full of noise, be that woman… Whole foods are medicine ✨
It’s been a big few weeks and I can share, that it was all worth it 💕 5 Takeaways from the Men’s Wellbeing Summit : Connection is key Vulnerability is strength Wholefoods and laughter are medicine Uplifting others feels good for the
I’ve been wanting to talk about inflammation for some time and the importance inflammation has in ageing women, particularly in and following perimenopause. In this month’s Blog, I tap into why awareness around inflammation will suppor