A badge certifying menopause lifestyle practitioner training, sponsored by Dr. Wendy Sweet, with the title 'My Menopause Transformation' and a checkmark icon.

Lifestyle Menopause Practitioner

  • "My hot flushes, fatigue and brain fog improved within weeks. I finally have the tools that make sense."

    — Sarah T, Hamilton

  • "Coaching with Tia changed how I see menopause. It’s no longer something that I need to survive, it’s now a transition I look to with ease ."

    — Helen G, Auckland

  • "Simple, effective lifestyle changes that 100% worked. I feel like myself again."

    — Aroha L, Auckland

  • I have more energy now than I did five years ago. I feel stronger and healthier every day. I highly recommend coaching with Tia".

    — Kiri J, Napier

  • I recently utilised Tia's services. I believe each session is worth the financial outlay, especially factoring in how much wahine are spending weekly/annually, to try and figure out what we need to counter act/balance this phase of life - and thats not including the emotional labour!

    — Kahui M, Levin

FREEBIE : 7 DAY ANTI-INFLAMMATORY MEAL PLANNER

Lifestyle and Holistic Menopause Coach

A photo of Tia with wet hair and a black shirt taking a selfie in Moorea, Tahiti with lush green mountains and trees in the background.

Empowering Women in the Menopause transition

Kia ora and welcome, my name is Tia, I am a Lifestyle and Holistic Menopause Practitioner specialising in Women’s Health and Wellbeing.

Drawing on my experience as a Health and Wellness Coach within the New Zealand health system and my own personal journey through perimenopause, I am passionate about women’s health and that each woman receive the care, support and guidance they deserve during menopause.

I support women to :

  • Navigate the physical and emotional changes and challenges of menopause

  • Implement meaningful, sustainable lifestyle behaviour change

  • Develop and maintain lifestyle change that supports long term health and wellbeing

In Māori, ikura refers to menstruation (a period) and is a name derived from the ancient saying "Mai i Kurawaka," meaning "from Kurawaka". This connection signifies that menstrual blood is a sacred symbol of life, whakapapa (genealogy) and the continuation of family. The term connects to traditional beliefs about the sacredness (tapu) of women and their menstrual cycle, offering a celebratory and respectful view of menstruation.

Instagram : tia_lifestylemenopause

Something that drives me wild…is the negative narrative around Menopause, suffering is not inevitable and metabolic and hormonal imbalances can be managed. Let me tell you, Menopause is not THE beast its made out to be - ONCE you manage you
Yesterday, my son Noah and I walked up a 300m Maunga and on the way back down went through the Maunga via a 500m very dark tunnel !! 🫪 It’s not something I do every weekend, but I had the best time, out in nature, away from the noise and
Women across the globe are waking up to the fact that there is not just one way to navigate the Menopause transition. That clearly, Metabolic Health factors and Lifestyle choices contribute to and exacerbate Menopause symptoms + creates a baseline