where has my libido gone…

Where has my Libido gone in Menopause (excerpt)

The good news is that there are natural and holistic ways to bring that spark back. Start with lifestyle choices that support hormonal balance—eat nourishing whole foods, healthy fats and plant-based phytoestrogens like flaxseeds and soy. Regular exercise boosts circulation, increases energy and helps you feel more confident in your body. Even gentle movement, like walking or yoga, can lift mood and libido.