Lifestyle and Holistic Menopause Coach

A photo of Tia with wet hair and a black shirt taking a selfie in Moorea, Tahiti with lush green mountains and trees in the background.

Empowering Women in the Menopause transition

Kia ora and welcome, my name is Tia, I am a Lifestyle and Holistic Menopause Practitioner specialising in Women’s Health and Wellbeing.

Drawing on my experience as a Health and Wellness Coach within the New Zealand health system and my own personal journey through perimenopause, I am passionate about women’s health and that each woman receive the care, support, and guidance they deserve during menopause.

I support women to :

Navigate the physical and emotional changes and challenges of menopause
Implement meaningful, sustainable lifestyle and behaviour changes
Develop and maintain lifestyle change that supports long-term wellbeing

1:1 Coaching with Tia

Menopause Wellbeing

A woman lying in a swimming pool wearing a large sunhat, holding it with one hand, with a cloudy sky and the ocean in the background.

The Sweet Spot

8 week, 1:1 with Tia

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Menopause Lifestyle

A woman walking through a green wheat field during daytime, carrying a white jacket over her shoulders.

The Midlife Pivot

12 week, 1:1 with Tia

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In Māori, ikura refers to menstruation (a period) and is a name derived from the ancient saying "Mai i Kurawaka," meaning "from Kurawaka". This connection signifies that menstrual blood is a sacred symbol of life, whakapapa (genealogy), and the continuation of family. The term connects to traditional beliefs about the sacredness (tapu) of women and their menstrual cycle, offering a celebratory and respectful view of menstruation.