Menopause Practitioner

Women’s Wellbeing Coach

FREE 30 min Intro Call with Tia

Free 7 day Anti Inflammatory Meal Planner

The Sweet Spot

6 x 1:1 Coaching

The Midlife Pivot

12 x 1:1 Coaching

Book a Retreat

Upcoming Retreat

Book a Workshop

Join a two hr online Workshop.

Nourish to Thrive E-Book

50 pages, Nutrition Guidance for Women in Menopause.