Menopause Practitioner

Women’s Wellbeing Coach

Lifestyle Menopause Consultation

Women’s Wellbeing Clinic

2 x 45 min Consultation

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The Midlife Pivot

8 week x 1:1 Coaching

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1.5hr Online Workshop
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FREE - Anti Inflammatory Meal Planner

E-Book

Download FREE Guide
Book cover with pink background, titled "IKURA WELLBEING: YOUR GUIDE TO BALANCE." The main text reads "Sync your Lifestyle with your Menstrual Cycle: A Beginners Guide to Harmonising Your Body." Subtext says "Unlock Your Inner Rhythm Through Nutrition and..."

Sync your Lifestyle to your Cycle

26 Page E-Book

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