ikura Mindset
6 x 1:1 Sessions
ikura Wellbeing
8 x 1:1 Sessions
ikura Restore
12 x 1:1 Sessions
ikura Retreat
Upcoming Retreat
ikura Workshop
Join a two hr online Workshop.
Nourish to Thrive E-Book
Nutrition guide for Women in Menopause, 50 pages.
