mental wellbeing in menopause

Mental Wellbeing in Menopause (excerpt)

Mental wellbeing thrives when we create space to pause and connect. Mindfulness practices such as meditation, journalling or deep breathing, calm the nervous system and build resilience to stress. Emotional support is just as vital. Talking openly with trusted friends, joining support groups, or seeking a professional practitioner helps women feel less isolated. Sharing experiences reduces stigma and builds confidence, reminding women they are not alone in this transition.

Menopause is not an ending but a transformation. With the right care, this stage can bring new clarity, self awareness and vitality. By focussing on lifestyle, nutrition and emotional wellbeing, women can embrace this chapter with resilience and a deeper connection to themselves.