1:1 Menopause & Midlife Coaching

6 private consultations | $600 NZD

There is a reason I do the work I do.

Over the years, I have supported women who have come to me feeling exhausted, overwhelmed, frustrated and, quite often, completely unlike themselves.

Women who are doing everything they can to look after their health, yet still struggling with their energy, sleep, weight, motivation, mood and confidence.

Women who feel as though their bodies have suddenly changed the rules, but nobody has really explained what is happening or what they can do about it.

I have listened to their stories, heard their frustrations and watched what can happen when women finally start to understand their changing bodies and have the right support around them.

And this is exactly why I am so passionate about what I do.

Women deserve better support through menopause. They deserve to understand their bodies, feel empowered in their health decisions and have practical strategies that actually work in everyday life.

It's about more than menopause symptoms.

I believe one of the most important conversations we need to be having around menopause is lifestyle and metabolic health.

This is a time when the way we nourish ourselves, move our bodies, manage stress, sleep, build muscle and support our overall metabolic health becomes increasingly important.

Blood glucose regulation, insulin sensitivity, inflammation, muscle mass, gut health, cardiovascular health and nervous system regulation are all important pieces of the bigger picture.

These are not isolated health topics. They are interconnected, and they influence how we feel, function and experience midlife.

My approach looks beyond simply managing individual symptoms. I want women to understand the bigger picture and recognise the areas of their lifestyle and wellbeing where meaningful changes can be made.

Not through restriction, perfection or another list of things you should be doing.

But through education, practical guidance and sustainable changes that support your health for years to come.

Six consultations. One very important investment in yourself.

My private 1:1 coaching programme gives us the time and space to look at you as an individual.

Your symptoms, your lifestyle, your health, your challenges and the things you want to change.

There is no one size fits all approach to menopause. What works for one woman may not work for another, which is why personalised support matters.

Across our six consultations, we can work through:

• Understanding your changing body: Making sense of perimenopause, menopause and the changes taking place.

• Metabolic health: Exploring blood glucose, insulin sensitivity, inflammation and the lifestyle factors that influence your health.

• Nutrition and nourishment: Looking at the foods, nutrients and everyday eating habits that support your body.

• Movement and muscle: Building strength, supporting metabolic health and finding movement that works for you.

• Stress, sleep and energy: Understanding the impact of stress and exploring ways to support your nervous system, sleep and recovery.

• Mindset and sustainable change: Reconnecting with yourself, building confidence and creating a lifestyle that supports the woman you are becoming.

Every consultation is guided by your individual needs and where you are in your journey.

We will identify priorities, explore practical strategies and build changes that are realistic for your life.

Why I do this work.

I don't believe women should have to navigate midlife feeling confused, dismissed or alone.

I have a genuine passion for helping women reconnect with their health and understand that there is so much they can do to support themselves during this stage of life.

I want women to feel informed rather than overwhelmed. Empowered rather than defeated. And confident that their health is something they can actively participate in.

I bring together my experience as a Certified Lifestyle Menopause Practitioner and Certified Women's Wellbeing Coach, my knowledge of lifestyle and metabolic health, and my own understanding of the midlife transition.

But perhaps most importantly, I bring a genuine desire to make a difference.

Every woman who feels better equipped to look after herself is a reminder of why this work matters.

And I want to reach many more women.

Because menopause should not be a time when women feel they are losing themselves. It can be a time to reassess, rebuild, strengthen and create a new relationship with your health.

Your six private consultations

A personalised 1:1 coaching package

Investment: $799 NZD

Your package includes:

• Six private coaching consultations.

• Personalised guidance based on your individual health and wellbeing goals.

• Lifestyle and metabolic health education.

• Practical nutrition, movement, stress and sleep strategies.

• Support with creating realistic and sustainable lifestyle changes.

• A safe, supportive space to talk openly about what you are experiencing.

This is dedicated time for you, your health and your wellbeing.

No judgement. No unrealistic expectations. Just genuine support, education and guidance.

You don't have to keep figuring it all out on your own.

If you have been feeling unlike yourself, struggling to understand the changes happening in your body or simply know that it is time to put your own health back on the priority list, I would love to support you.

You have spent years looking after everyone else. This is an opportunity to give some of that attention back to yourself.

Let's make this next chapter one where you feel stronger, healthier, more informed and more like you.

Six consultations | $799 NZD

Your health matters. Let's start here.

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Please note: Coaching provides lifestyle education and wellbeing support. It does not replace medical assessment, diagnosis or treatment. Any new or concerning symptoms should be discussed with your healthcare professional.