FREE 30 min Intro
ikura Mini
2.5 Hr Workshop
Online Mini Group Sessions are bite-sized workshops on Menopause and Women’s Wellbeing. These regular, online sessions cover a range of Women’s wellbeing and Menopause content — check here regularly for upcoming workshops and online dates.
ikura Mindset
Six Session
ikura Mindset - for the woman who’s juggling it all—constantly giving to others while putting herself last. If you're feeling exhausted, overloaded, and overwhelmed, you're not alone.
Over six sessions, we’ll work together to create calm, ease anxiety, and bring a sense of balance back into your life—by supporting you to prioritise you ♡
ikura Wellbeing
Eight Session
Ikura Wellbeing is for women navigating the challenges of menopause—with symptoms such as, sleep disturbances, mood swings, fatigue, irritability, joint pain, brain fog, weight gain, night sweats, hot flushes, anxiety, and overwhelm.
With a lifestyle and behaviour-based approach to managing the phases of menopause. You'll learn how to align practical tools and knowledge with your symptoms, lifestyle, family dynamics, work demands, sleep patterns, and overall wellbeing.
ikura Restore
Twelve Session
ikura Restore - You don’t have to manage Menopause alone…I can support you through the changes and challenges of menopause with clarity, confidence, and holistic wellbeing. Each week, we’ll explore a key pillar of health and empowerment—integrating practical tools, science-based insights, and mindful practices, to support the body, mind, and spirit.
Whether you're in perimenopause, menopause, or post menopause, Iet me guide you to feel connected, energised, and in control of your health.
Group Session
Up to 10 ppl
Book a wellbeing session for your workplace or women’s group!
Group sessions are available online or in person and can be tailored to suit your needs and preferences.
Bookings and enquiries for Group Sessions require two weeks prior notice.
Enquire here